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Workout and Exercise You Can Take Anywhere Part 2

Cont of Workout and Exercise You Can Take Anywhere Part 1 Isometric lat-pulldown and shoulder press combo Works: Upper back, shoulders and arms. Setup: Stand tall with your shoulders low and relaxed, chest and rib cage lifted, and abdominals contracted. … Continue reading

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Workout and Exercise You Can Take Anywhere Part 1

Weight machines and free weighs are great for increasing strength and toning muscles, but they don’t exactly slip into an overnight bag. Fortunately, your body itself can be just as effective in building muscular strength as anything that possesses a … Continue reading

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Excercise and Workout for Bigger Chest Muscle

CABLE-CROSSOVER Works the overall pectoral muscles as well as the muscles between the ribs that support the chest. Standing midway between the pulley towers, reach up and grab one pulley handle in each hand. Place your right leg forward, slightly … Continue reading

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Different Kind of Power Pushups

BENT-KNEE PUSHUPS (work the shoulders and triceps) “This is not a sissy pushup, “says Steinfeld. “It’s a must-do to warm up the muscles and develop good technique.” Keeping your back straight, support yourself on your knees and palms. Your arms … Continue reading

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Adding Muscle Where it Counts III – Personalizing Your Routine

After assessing and measuring yourself, the next step is planning your routine. Choose the body type below that best approximates your present shape and then follow the designated routine. Before starting any exercise program, however, check with your physician first. … Continue reading

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